The other day, doing squats, I got to wondering about stats. So roughly, since the beginning of October, three days a week I have done 60 squats of varying styles. So, you do the math....no, I'll do it, because I find the answer amazing. 3,420 squats. That's how you start climbing stairs again.
Then, there's the leg press. That's a squat with weights. 200 of those each workout means 11,400 leg presses. I am beginning to feel quad muscles.
The big yay! of January was the 18th, when I added another step to my front step-ups. And a few days ago, I decided to get on the treadmill. I am not walking the same on both legs, a slightly shorter gait on the right, which causes compensating body whining somewhere, so what better lab to force my legs to move the same?
Onward! New goals. There's a brick wall in a park nearby. I should be able to step up on to it. My mind says do it. I send the message to my legs. Nothing happens. I'm working on that.